Yoga Nidra, often referred to as "yogic sleep", is a powerful meditation technique and a form of guided relaxation. It is a state between waking and sleeping, where you remain fully aware and deeply relaxed. This practice helps to reduce stress, improve sleep quality, enhance creativity, and promote overall well-being. Unlike typical meditation, Yoga Nidra involves lying down comfortably and being guided through various stages of relaxation, making it accessible for everyone.
Session 1 (July 10): Introductory Yoga Nidra
Session 2 (July 17): Deepening Awareness
Session 3 (July 24): Exploring Inner Space
Session 4 (July 31): Advanced Body and Sensation Awareness
Session 5 (August 7): Integration and Deep Exploration
- You seek relief from stress and anxiety.
- You have trouble sleeping or suffer from insomnia.
- You want to improve your mental clarity and focus.
- You are looking to deepen your meditation practice.
- You need a peaceful, guided method to unwind and relax.
- Location: Terra Vita - Steenvoordestraat 36, Watou
- Welcome and Arrival: Doors open at 18:45
- Materials Provided: Yoga mats, blankets, eye pillows will be available for you to use.
- Session Start: Sessions begin promptly at 19:00
- Duration: Each session lasts for 1 hour and 15 minutes
- Closing: After each session, we offer a cup of tea and a short chat for those who wish to stay and share their experiences or ask questions.
The sessions will be conducted in English.
Important: As this is a pilot series, we are offering an exceptional discount. The total cost for all five sessions is only €80, instead of the usual €125.
Don't miss this unique opportunity to experience the transformative power of Yoga Nidra at a reduced rate. Reserve your spot by contact via [email protected] and embark on a journey towards deep relaxation and inner peace.
