Acharya Shunya is internationally known for her ability to make Ayurveda accessible to a Western audience. In this book she describes Ayurveda based on her own personal story, with many practical tips for daily care in the morning and evening, daily meditation, self-massage, preparing meals (including recipes!), beauty rituals and directions. sing to increase health.
“Positive knowledge of life and harmony with nature is what we need to free ourselves from the suffering of our body, mind and soul,” writes Acharya Shunya. With Ayurveda, as a modern lifestyle, she shows how rich this ancient knowledge is and how we can apply it to many aspects of our lives now.