You have completed The 6 Minute Diary, and you want to maintain your focus on progress and on the good in you and your environment? Then continue with that daily routine, using The 6-minute diary PUUR.
Also a booklet for every day. But without the extensive theory at the front, and with new and familiar exercises. For anyone who has filled one or more copies of The 6 Minute Diary and wants to continue writing, and no longer needs the theoretical explanation.
Short introduction about the psychological background of the book, some examples and how it can help you, after which you can quickly get started yourself
Newly developed routine for your weekly planning and reflection
Daily selected tips to stimulate your motivation and inspiration
Weekly tips for more mindfulness and less stress
This beige edition has the same content as the light green and light pink edition
Dominik Spenst (1988) studied economics in Frankfurt, Bangkok, Barcelona and Paderborn. He had a serious motorcycle accident and had to spend four months in hospital. This experience changed his way of thinking about what is really important, and the idea for The 6 Minute Diary was born. Dominik is the founder and CEO of UrBestSelf, an organization that focuses on publishing books that help people experience less stress and be more mindful in life.
- Author(s) : Dominik Spenst
- ISBN: 9789000389483
- Language: Dutch
Only available in the Dutch edition.
