The BosbadBox offers practical tools to cultivate a surprising and deep relationship with nature which, in turn, strengthens your connection with yourself. Forest bathing is a practice in which you connect with nature, which can provide new energy, balance, vitality and inspiration.
It encourages a deeper relationship of reciprocity, in which nature and the practitioner find a way to work together. It inspires and invites you to experience nature in a surprising and different way; as your guide, to be with nature instead of in nature. You can do this in your garden, in a city park, nearby forest or another natural environment where you feel nice and relaxed.
The box contains the Forest Bathing Pocket Book, the Forest Bathing Card Set and the Forest Bathing Diary. With the Bosbaden Zakboek you will learn how the practice works and what evidence there is for something we all know instinctively: connecting with nature is good for us.
The Forest Bathing Card Set provides 30 inspiring and practical exercises that you can apply wherever and whenever you want. In the Bosbaden Diary you have the opportunity to creatively document your journey.