Whether you have just started or are already very experienced with Ayurveda: a journal is essential. Within Ayurvedic teachings you keep track of when you sleep and how much, what your cycle and bowel movements are like, what your mindset is and how big your appetite is.
Noting everything contributes to gaining insights and discovering progress. This journal is the ideal tool for this, and is packed with information and accessible tools to help you understand your process. This way you can make the right lifestyle choices to feel your best physically and mentally.
'More beautiful, softer, healthier, happier, more patient, more successful... Our lives have really changed 180 degrees since we started using Ayurveda.' Cielke & Marleen
Marleen Dijkhoff & Cielke Sijben (1984) met fifteen years ago at BNNVARA. They have both been in front of and behind the camera. Besides media, they share another love: Ayurveda. Marleen is a graduated Ayurvedic Nutrition and Lifestyle Coach and has her own coaching practice. She helps female entrepreneurs make profits with their health and their career. Cielke followed a yoga training in India in 2016 and learned the rudiments of Ayurveda there. She graduated as an Ayurvedic therapist in 2022, attended several Vedic cooking workshops and now gives Ayurvedic massages and consultations in her practice in Utrecht. Together they create The Ayurveda Podcast.
- Author(s): Marleen Dijkhoff
- ISBN: 9789000390755
- Language: Dutch
- Number of pages: 248
Only available in the Dutch edition.
