Create space for yourself and discover the power of focused breathing with "The Power of Breathing" by Rebecca Moore. This card deck teaches you breathing techniques to feel more vital and energetic. This beautiful set of cards offers no fewer than 50 breathing exercises, ranging from dynamic, invigorating techniques to calming, meditative exercises. The cards are conveniently divided into five categories: focus, relax, stimulate, let go, and connect. The included booklet provides detailed background information on each breathing exercise, its benefits, and the ideal time to practice it. Whether it's morning, afternoon, or evening, whether you need concentration or relaxation, there's a suitable breathing exercise for every mood. Discover the ways breathwork can help you with "The Power of Breathing."
- Author(s) : Rebecca Moore
- ISBN : 9789401305914
- Language: Dutch
- Number of pages : 50
Only available in the Dutch edition.
