The worldwide bestseller about what your breathing can do for your health and well-being.
Breath in breath out. Repeat 25,000 times.
What you eat, how much you exercise, and how young you are are not nearly as important as what we all unconsciously do every day: breathe. There is nothing more essential to our health and well-being than breathing in and out about 25,000 times a day.
Research shows that even small adjustments to the way we breathe can improve our athletic performance, rejuvenate our internal organs, and even cure asthma and autoimmune diseases. The New Breathing turns everything you thought you knew about your most fundamental biological function on its head, based on medical research and recent studies in psychology, biochemistry and human physiology. Breathing will never be the same again.
“Enlightening and amazing, a book that explains why so many of us are sick and tired. You must read this.” Dr. Steven Y. Park