Connecting with nature creates more happiness and less stress. Through personal stories and thoughts, Aarden shows what we can do to intensify and deepen that connection - and what it means to ground and live in the moment.
Discover a natural lifestyle in a time when so much around us is reasoned, arranged and impersonal. That way of life can provide balance, silence, resilience, satisfaction and new energy.
In this book you will find:
- Practical and mindful exercises
- Advice for movement, rest and breathing
- Rebalancing work and life
- Breathtaking nature photos
- Author(s) : Ruth Allen
- ISBN : 9789089898685
- Language: Dutch
- Number of pages : 192