The world we live in is changing rapidly. A pandemic, climate change, fake news: these events affect our health and productivity, and have a huge impact on our inner peace. Meditation is no longer a luxury in this turbulent world, it is a necessity, Swami Purnachaitanya is convinced. But how do you do that, turning inward to find peace, focus and resilience?
In this practical guide, the spiritual master helps you find the source of your restlessness and provides exercises for both beginners and advanced students to build your own meditation routine. Learn to be fully in the moment, gain a calmer mind and experience optimal energy.
Only Westerner appointed as 'swami' by guru Sri Sri Ravi Shankar
Inspiring and practical, for both beginners and advanced students
“When the world around us is in turmoil, we must turn inward. Meditation is the tool that can give us the much-needed comfort and inner strength.' Gurudev Sri Sri Ravi Shankar
Swami Purnachaitanya (1984) is an author, speaker and a spiritual guide. He was born in the Netherlands as Alexander and after studying in Leiden left for India, the country of his mother's birth. Here he apprenticed with Sri Sri Ravi Shankar, who appointed him as a swami, a spiritual master, in 2012. He is an internationally sought-after yoga and meditation teacher and program director for Art of Living, for which he sets up international (development) projects.
- Author(s) : Swami Purnachaitanya
- ISBN: 9789000380527
- Language: Dutch
- Number of pages: 176
Only available in the Dutch edition.
