This book offers a wealth of yoga poses aimed at creating energy in your body, improving your stamina and increasing strength in the back, arms, shoulders, legs and abs.
Yoga is good for the heart and blood vessels and for the lymph, nervous and hormone system; makes you more flexible and improves your balance and makes you more aware of what your body can do.
All types of exercises are provided with informative anatomical illustrations showing muscles that are active during the exercise and muscles that support the posture.
You will also receive tips for the correct execution, so that you can be sure that you are practicing safely and efficiently.
With countless variations and different levels of difficulty, this book has something for everyone, no matter what your age or how much experience you have with yoga.
Only available in the Dutch edition.
