'Lymph' by Gerald Lemole explains how the lymphatic system works and what you can do to maintain it in areas such as exercise, nutrition and relaxation.
Our lymphatic system is part of our immune system and is a very underestimated organ. A good flow in this 'river of life' protects organs and blood vessels, ensures the removal of waste and toxic substances and brings nutrients to the right place. By taking good care of your lymphatic system, you can prevent many health problems.
In Lymph you read:
The importance of the lymphatic system as a standalone unit and not just as a supporting actor for star performers such as the circulatory system and the digestive system
How the lymphatic system plays a role in the development of many ailments and diseases associated with aging, such as brain diseases, heart disease, cancer and immune system disorders
How to apply lifestyle techniques to 'promote your flow' to reduce chronic inflammation. These inflammations are the basis of many conditions that lead to aging, lack of energy and general dysfunction of the body
This book explains in 10 short chapters how the lymphatic system works and what you can do to maintain it in areas such as exercise, nutrition and relaxation. Includes recipes and a simple yoga class for the lymph nodes.
Only available in the Dutch edition.
