Do you sleep poorly? Do you have trouble falling asleep? Or do you lie awake at night? With "How to Sleep Better" you'll find that a thing of the past. In this second installment in the "How to Sleep Better" series, clinical psychologist and author Arentina Drenth addresses the causes of sleep problems and helps you solve them. With the helpful advice and tips in this book, you'll create an action plan that will help you sleep better. In simple language, enhanced with beautiful illustrations, Drenth explains how you can tackle your sleepless nights with a variety of exercises, tips, and tricks. The simply explained theory, based on scientific research, is easy for anyone to understand and apply. "How to Sleep Better" is an indispensable book for every bedside table.
- Author(s) : Arentina Drenth
- ISBN: 9789401305945
- Language: Dutch
- Number of pages: 160
- Publisher: Harper Collins
Only available in the Dutch edition.
