In this activity book, Alexander De Waele shares yoga poses per popular sport and provides stretching exercises per body part.
In stock
- The first yoga book for those who exercise frequently
- With clear descriptions of the yoga poses for each sport separately
- With extra tips for perfect breathing and to avoid injuries
More and more top athletes in various disciplines know the benefits of yoga and see it as part of their routine. In this activity book, Alexander De Waele shares yoga poses for each popular sport and provides stretching exercises for each body part. He provides simple and efficient yoga methods in a no-nonsense way, so that everyone - even those who have no experience with yoga - can get started with it.
He also pays attention to the mental aspect of sports with simple breathing exercises and meditation. After all, the mindset, awareness and breathing have an impact on physical performance, recovery and the general resilience of an athlete that should not be underestimated.
- Author(s): Alexander De Waele
- ISBN: 9789401479356
- Language: Dutch
- Number of pages: 176
- Publisher: Lannoo
Only available in the Dutch edition.
