‘Sitting Still Like a Frog’ by Eline Snel is packed with mindfulness exercises and stories. A million children have already benefited from it: they relax and learn to control their worrying thoughts.
Just like adults, children are often too busy. They can’t sleep, worry, are easily distracted and restless. The on button works, but where is the pause button? To help find that pause button, mindfulness trainer Eline Snel wrote the book ‘Sitting Still Like a Frog’ Mindfulness for children aged 5-12 and their parents.
The book contains 11 exercises that you can download. The exercises are narrated by Eline Snel (for the Netherlands) and Eva de Roovere (for Flanders). It also has a foreword written by mindfulness guru Jon Kabat-Zinn.
‘Sitting Still Like a Frog’ is an international success. More than 1 million copies have been sold in almost 40 countries.
- Author(s): Eline Snel
- ISBN: 9789021572499
- Publisher: KOSMOS
- Language: Dutch
- Number of pages: 152
Only available in the Dutch edition.
