In this book, Evi Hanssen, Jutta Borms and Hilde De Baerdemaeker talk candidly about their experiences. Based on 21 themes, they provide you with a wealth of inspiration for every moment of the day.
In stock
It goes without saying that meditation is beneficial. The podcast series Another 9 minutes proves that it is also feasible for everyone. 9 minutes a day, that's all you need, whether you doze off in the morning with a snooze meditation, take a break during the day with a sneaky session or end your day with a sleep meditation. The need for a daily dose of self-care, positivity and resilience is high. In this book, Evi Hanssen, Jutta Borms and Hilde De Baerdemaeker talk candidly about their experiences. Based on 21 themes, they provide you with a wealth of inspiration for every moment of the day.
240 pages
Only available in the Dutch edition.
