The extensive book 'Yoga anatomy' is packed with asanas, vinyasas, full-color illustrations and in-depth explanations about every yoga movement. From breathing to twists and standing postures, 'Yoga Anatomy' shows you exactly how your muscles respond to the movements of your joints, and how your body, breathing and spine are connected. An indispensable book for every yogi who wants to know more about the effect of yoga on the body.
- Author(s) : Leslie Kaminoff, Amy Matthews
- ISBN : 9789401301145
- Language: Dutch
- Number of pages : 320